Northern Colorado Rush

News Detail


Mar, 2020

Individual Training Session 3.20.2020

Make this more enjoyable by doing it to music, play your favorite songs, stimulate positive thoughts, record it and share with friends etc and enjoy training, as training makes you better. Click here to learn more! 


Chest and Volley Control Skills 


15 min

Equipment required

A wall and A Ball 


Start with tossing the ball against the wall chest trap and strike on volley back against the wall, continue to keep the ball up and work your way up the ladder... 


Attempt 5 reps, then try 10, once you have 10 can you get to 20, and continue through until you have maxed out your quality control in the tight space. 


Northern Colorado Rush
4681 West 20th Street, #203
Greeley, Colorado 80634

Phone : 970-351-6255
Email: [email protected]


Tues - Wed - Thurs - Fri
12:00 PM to 5:00 PM

Can be reached
Virtually 24/7

Rush National sponsor

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